shoulder & abs.

@hopefulhealthful

81.9K followers · usually 15.0K views a post

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52.8K

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SoundTikTok sound · original sound - 2004wsh2

View velocity

+2.5K views over 4.4d · ~561/day · 5 observations

Promoted product

dumbbells

Shop for Max Trainer cardio machines, bikes, treadmills, home gyms, SelectTech dumbbells, and more.

16 videos9 creators

Why it worked

The video provides a concise and visually clear demonstration of a targeted workout routine, making it easy for viewers to follow along and save for later use. The use of on-screen text to label each exercise further enhances its utility.

Summary

This video demonstrates a 15-minute dumbbell workout routine focused on shoulders and abs. It showcases several exercises including upright rows, front raises, bent arm flies, weighted sit-ups, and hollow holds, with each movement performed for 45 seconds.

Structure

1Introduction to shoulder and ab workout
2Performing upright row and around the world exercises
3Performing front raise to shoulder press
4

Original caption

sorry for the burn baby 🔥 15 min sculpted shoulders + weighted abs 🤌🏼 45 sec each movement repeat circuit 2-3x with rest between save for your next sesh - thank me later 😗😗

More from @hopefulhealthful

Product placement

dumbbells (db): used to perform shoulder and ab exercises. removing them would prevent the exercises from being performed as shown. they merely appear in the background during some exercises.

Call to action

save for your next sesh

On-screen text

shoulder & abs. db only | 45 sec each movement upright row + around the world front raise to shoulder press bent arm flys alt underhand front raises weighted sit ups db hug crunch hollow hold (weighted)

Transcript

sorry for the burn baby 🔥 15 min sculpted shoulders + weighted abs 🤌🏼 45 sec each movement repeat circuit 2-3x with rest between save for your next sesh - thank me later 😗😗