Post by @tracytalks_truth

Carrot Cake White Beans 1 can cannellini or great northern beans, drained and rinsed 1/3 cup finely grated carrot 1/4 cup water 1 tbsp maple syrup 1/2 tsp cinnamon Pinch nutmeg Pinch salt 1/4 tsp vanilla extract Optional: 1 tbsp raisins 1. Simmer the grated carrot and water 4 to 5 minutes until the carrot is soft. 2. Add the beans, maple syrup, cinnamon, nutmeg, salt, and the raisins if you are using them. 3. Cook 5 minutes, then mash it to a soft porridge. 4. Stir in the vanilla off the heat. This one is in my free recipe book along with 36 more. Link in my bio ❤️ Let's get healthy together. #beantok #recipes #healing #jesusislord #carrotcake