Beans for Breakfast: Banana Bread White Beans

@tracytalks_truth

36.2K followers · usually 3.4K views a post

Views

107.1K

Likes

7.8K

Comments

240

Shares

1.5K

SoundTikTok sound · original sound - tracytalks_truth

Why it worked

The video offers a simple, budget-friendly, and potentially healthy recipe that is presented in a straightforward, easy-to-follow manner. The creator's personal touch and suggestion for customization (adding sweetener) make it relatable and encourage viewers to try the recipe.

Summary

The video demonstrates how to make "Banana Bread White Beans" by mashing white beans, adding banana, cinnamon, and salt, then simmering. The creator tastes the dish, notes its nutritional benefits, and suggests adding sweetener for a sweeter taste, mentioning it's part of her free recipe book.

Structure

1Introduce "Banana Bread White Beans"
2Mash beans and add banana, cinnamon, and salt
3Simmer the mixture
4Taste and discuss nutritional benefits
5Suggest adding sweetener
6Mention free recipe book

On-screen text

Beans for Breakfast: Banana Bread White Beans

Original caption

``` Banana Bread White Beans 1 can white beans, drained and rinsed 1/2 ripe banana, mashed 1/4 cup water 1/2 tsp cinnamon 1/2 tsp vanilla extract Pinch salt 1. Warm the beans and water over medium heat. 2. Mash the beans to whatever texture you like. 3. Stir in the banana, cinnamon, and salt, then simmer 4 to 5 minutes. 4. Add the vanilla off the heat. The banana sweetens it on its own, but if you want it sweeter, add a little maple syrup or local honey. This one is in my free recipe book along with 36 more. The link is in my bio. Let's get healthy together. #beansforbreakfast #recipes #healing #jesusislord #beantok

More from @tracytalks_truth

More breakout videos from this creator.

Transcript

Beans for Breakfast: Banana Bread White Beans This one is really nice and simple. It's really banana bread white beans. So I'm just going to take a half of a ripe banana, I'm going to throw it in there. And then I'm going to put some cinnamon and then I'm going to put a pinch of salt. Quick and easy. Once you've mashed it to whatever texture you like, you just want to let it cook and simmer for about four minutes. And then you're done and you have delicious, easy, inexpensive way to nourish your body, give you some energy, magnesium, all kinds of just great things for your body, especially fiber. So I'm going to take this banana bread white beans and I'm going to tell you it's good. And most of you will probably like it, but I like my stuff a little sweet. So I would absolutely add some maple syrup to this or local honey. This one is in my free recipe book along with other little things. Be faithful in the little things. Luke 16:10. It's perfectly fine this way, but I like my stuff sweet. So I hope you have a great day today.