Post by @tracytalks_truth

Blueberry White Bean Mash 1 can cannellini or great northern beans, drained and rinsed 1/3 cup blueberries (fresh or frozen) 1/4 cup water 1 tbsp maple syrup Pinch salt 1. Warm the beans, blueberries, and water over medium heat. 2. Simmer 5 to 6 minutes. The berries burst and turn everything purple. 3. Mash it to a jammy, chunky texture. 4. Stir in the maple syrup and salt. If you want it sweeter, add a little more maple syrup or local honey. This one is in my free recipe book along with 36 more. The link is in my bio. Let's get healthy together. #beansforbreakfast #recipes #healing #jesusislord #beantok