Post by @tracytalks_truth

Maple Pecan Butter Beans 1 can butter beans, drained and rinsed 1/4 cup water 1 1/2 tbsp maple syrup 1/4 tsp cinnamon Pinch salt 1/4 tsp vanilla extract 2 tbsp chopped pecans 1. Warm the beans and water over medium heat, then mash smooth. 2. Stir in the maple syrup, cinnamon, and salt, then simmer 4 minutes. 3. Add the vanilla off the heat. 4. Top with the pecans. Don't stir them in, you want the crunch. If you want it sweeter, add a little more maple syrup or local honey. This one's not in my free book, I'm working on a whole new batch of recipes right now. My free book with 37 recipes is still in my bio if you want to start there. Let's get healthy together. #beansforbreakfast #recipes #healing #jesusislord #beantok