what I eat in a day

@rose.rybak

272.6K followers · usually 45.2K views a post

Views

167.1K

Likes

9.8K

Comments

50

Shares

33

Promoted product

Primal

Why it worked

The video follows a popular "what I eat in a day" format, which is relatable to viewers interested in healthy eating and work-life balance. The creator's authentic reactions and the inclusion of specific food items and drinks likely resonated with the audience.

Summary

The creator shares a "what I eat in a day" video during their 9-to-5 workday, showcasing their meals and snacks. They try a chicken, peach, and feta summer salad for lunch, which they don't particularly enjoy, but they do like the LaCroix LimonCello sparkling water. They also snack on a Primal mini meat stick and an apple.

Free account

Transcript, structure and on-screen text

4 beats and 10 lines of on-screen text — the parts you need to write your own version.

Create a free account to see the full breakdown

Original caption

Another week, another full day of office eats. 🫶 You guys know the drill by now! This week’s lunch was a chicken, peach & feta summer salad... and I’m gonna be honest, it wasn’t my favorite. 😂 You win some, you lose some, and that’s the fun of trying new recipes. One thing that was a win? The LimonCello @LaCroix Sparkling Water . I’m usually not a huge sparkling water person, but these are SO good. As always, all my recipes are saved in my Instagram highlights. 🤍 #Fdoe #whatieatduringmy9to5 #wieiad #healthymealprep #corporategirl