Day 14

@shainamarie.b

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Why it worked

The video likely performed well due to its clear demonstration of effective core exercises, presented as part of a structured challenge. The creator's engaging presentation and the relatable goal of improving core strength would resonate with viewers seeking fitness content.

Summary

The video shows a woman performing a series of core exercises, including marches with a pass under, half-kneeling windmills, and plank walk-outs. The exercises are presented as part of a 14-day deep core training challenge.

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Transcript, structure and on-screen text

5 beats and 11 lines of on-screen text — the parts you need to write your own version.

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Original caption

(SAVE4LATER) Deep core workout 😮‍💨 that finished off this series strong!! Day 14 😝 The last one! If you followed along for all 14 days, did you notice anything different by the end? Stronger, more stable, easier to brace, better control? Whatever it was, tell me ☺️! And if you’re just finding this now, you can still go back to day 1 and work your way through the series 🔥. Follow along here or on my app for more workouts like this 💛 Good luck and get after it!! #deepcore #coreworkout #corestrength #functionalfitness #fitnesschallenge