15-MIN AMRAP (1 dumbbell only)

@shainamarie.b

22.6K followers · usually 13.2K views a post

Views

99.8K

Likes

4.3K

Comments

56

Shares

696

Why it worked

The video provides a clear and concise demonstration of a full-body workout routine that can be done with minimal equipment, making it highly accessible and appealing to a broad audience interested in fitness.

Summary

The video shows a woman performing a series of dumbbell exercises as part of a 15-minute AMRAP (As Many Rounds As Possible) workout. The exercises demonstrated include DB Swing Squats, Plank DB Pulls, Lunge with Overhead DB Press, DB Push-up to Squat Curl, and Single DB Jump Squats, with each exercise listed with a rep count.

Free account

Transcript, structure and on-screen text

6 beats and 16 lines of on-screen text — the parts you need to write your own version.

Create a free account to see the full breakdown

Original caption

FULL BODY FINISHER 🔥 perfect for a conditioning day or to end your session with some heat! This full workout, including the interval run that I did beforehand, is already inside my app! I can’t wait to hear what you think of this one 👀. How to crush it (3 full rounds as one big circuit) ⬇️ 1. DB Swing Squats | 12 2. Bear DB Pull Kick-Thru | 8 per side 3. Cossack Squat Slides | 16 4. Burpee to DB Press | 10 Good luck and don’t forget to move today!! 💪🏾 #fullbodyworkout #fullbody #homefitness #workoutroutine #workoutmotivation