Day 7

@shainamarie.b

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SoundTikTok sound · Do It To It

Promoted product

Shaina Marie Fitness appshainafata.com

Shaina Marie Fitness

3 videos

Why it worked

The video leverages a common fitness challenge format, showing tangible progress and encouraging viewer participation by offering structured programs, which appeals to a fitness-minded audience seeking guidance and motivation.

Summary

The creator demonstrates three core exercises as part of a 14-day challenge: Reverse Lunge Rotation, Forearm Plank KB Taps, and Weighted Bridge Heel Taps. She notes her progress and encourages viewers to follow her for structured programs.

Structure

1Introduction to Day 7 of the challenge
2Demonstration of Reverse Lunge Rotation with kettlebell
3Demonstration of Forearm Plank KB Taps
4

Original caption

Halfway through the challenge lets gooo 😤 By the halfway point, I wasn’t even noticing soreness as much as I was noticing tightness! Even my 30-lb kettlebell started feeling a little lighter 😅 If you decide to try this challenge, stick with it and see what happens! Follow here or on my app with my structured programs 💪🏾 #fitnesschallenge #challenge #kettlebell #coreworkout

More from @shainamarie.b

Product placement

Kettlebell (KB) ACTS - used to perform exercises, its weight is mentioned as a factor in difficulty. Removing it would change the exercises shown. Shaina Marie Fitness (website) APPEARS - it is the creator's bio link, not directly interacted with or demonstrated in the video. Removing it would not change what happens in the video.

Call to action

Follow here or on my app with my structured programs

On-screen text

Day 7 training my deep core every day for 14 days Reverse Lunge Rotation | 10x3 Forearm Plank KB Taps | 14x3 Weighted Bridge Heel Taps | 12x3

Transcript

Halfway through the challenge lets gooo 😤 By the halfway point, I wasn’t even noticing soreness as much as I was noticing tightness! Even my 30-lb kettlebell started feeling a little lighter 😅 If you decide to try this challenge, stick with it and see what happens! Follow here or on my app with my structured programs 💪🏾