Day 3

@shainamarie.b

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Why it worked

The video likely performed well due to its clear demonstration of effective core exercises that can be done at home with minimal equipment, appealing to a broad audience interested in fitness and home workouts. The challenge format also encourages engagement and follow-along.

Summary

The video shows a woman performing a series of deep core exercises, including weighted bridge marches, weighted deadbugs, and weighted hollow body holds. The exercises are presented as part of a 14-day deep core training challenge.

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Transcript, structure and on-screen text

4 beats and 9 lines of on-screen text — the parts you need to write your own version.

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Original caption

SAVE this one!! Deep core that you don’t even need to leave the ground for 😝 All you need is 5 minutes! To get the most out of these exercises, pull your ribcage down and gently tuck your tailbone. If you’re on your back, think about pressing your low back into the floor the entire time. Your deep core should be doing the work, not your hip flexors 😤 Day 3 ✔️ Good luck and get after it 👊🏾 #deepcore #fitnesschallenge #coreworkout