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Day 5
@shainamarie.b
23.5K followers · usually 13.8K views a post
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59.7K
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2.9K
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Kettlebell
Kettlebells are used for a variety of exercises to build strength, muscle, and an athletic physique.
Why it worked
The video provides a clear, concise demonstration of effective core exercises with a focus on proper form, appealing to viewers interested in fitness challenges and quick, impactful workouts.
Summary
The creator demonstrates three core exercises: kneeling lift lean-back, bear KB slides, and bird dog, as part of her 14-day deep core training challenge. She emphasizes proper form to avoid injury and encourages viewers to follow her for more.
Structure
- 1Introduction to Day 5 of core challenge
- 2Demonstration of Kneeling Lift Lean-Back
- 3Demonstration of Bear KB Slides
- 4Demonstration of Bird Dog Alternating
Original caption
Day 5! This was when my core really started to hate me 😂🔥 The biggest mistake I see with the lean-backs is trying to lean back farther by folding at the waist. Stay braced, keep your back straight, and only go as far as you can maintain good form! It only takes 5 minutes, but don’t let that fool you 😮💨 Follow here or on my training app 💪🏾 #corechallenge #fitnesschallenge #kettlebellworkout
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