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Hook
Day 8
@shainamarie.b
23.5K followers · usually 13.8K views a post
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213.6K
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10.0K
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Why it worked
The video likely performed well due to its clear demonstration of effective core exercises, presented as part of a challenge. This format encourages viewer engagement and follow-along participation, appealing to those seeking fitness inspiration and structured workout routines.
Summary
The video shows a woman performing a series of core exercises using a kettlebell. The exercises include kettlebell around-the-world, single front rack squat to rotation, and marches with an overhead hold. The on-screen text indicates the day of a 14-day deep core training challenge and the repetitions for each exercise.
Structure
- 1Kettlebell Around-the-World exercise
- 2Single Front Rack Squat to Rotation exercise
- 3Marches with Overhead Hold exercise
On-screen text
Day 8
training my deep core
every day for 14 days
KB Around-
the-World |
10x3
Single Front
Rack Squat to
Rotation | 6x3
Marches w/
Overhead
Hold | 12x3
Original caption
DEEP CORE WORKOUT 🔥 day 8 of this challenge 😎 Standing core work just hits a little different 👌🏾. Focus on pulling those ribs in and stabilizing your body from the core, not your lower back. If you feel like your back is straining and your core can’t keep up, your weight is too heavy! This challenge is so much fun 😆. Follow along here or on my app for more workouts like this 💛 #fitnesschallenge #homeworkout #coreworkout #core
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