Post by @claremorrow_ifbbpro

🤗❤️ Open me, & try this great glute exercise. You’re going to feel it in the glutes & glute/ham tie in right away. 12 to 15 reps and 3 to 4 rounds. To do this at home, you would need to set up a band up high, put your feet through it and lay down on a bench. Add us our pages are helpful. 🤗 @Merys patiño personal trainer #glutesworkout #glutes #learnontiktokcontest #TikTokLearningCampaign #LearnOnTikTok