Post by @claremorrow_ifbbpro

🤗❤️ Open me, & know the 3 differences in your squat stances… Changing your squat stance can shift the emphasis to different muscles, but remember, all three variations work your quads, glutes, and adductors (inner thighs) 🔥 WIDE STANCE: Places greater emphasis on the inner thighs (adductors) while also working the glutes and quads. The hamstrings assist but aren’t the primary movers. 🔥 SHOULDER-WIDTH STANCE: A great all-around squat that works the quads, glutes, and inner thighs. Squatting deeper can increase glute involvement. 🔥 NARROW STANCE: Often emphasizes the quads, especially when you maintain a more upright torso. Your glutes and inner thighs are still working! 💡 Remember: Stance width isn’t the only factor! Squat depth, foot position, and your individual anatomy also determine which muscles do the most work. Try 12 to 15 reps, & 3-4 sets. Add us for fitness tips, food & fun. Our pages are really helpful. 💗@claremorrow_ifbbpro & @Merys patiño personal trainer #gluteworkout #fitness #squat #fitnessjourney #LearnOnTikTok