Post by @claremorrow_ifbbpro

🤗❤️ Open me, & know the difference on how to do your seated cable rows for your back. Sit straight, lower the bar some and go slow. Really flex your back as you come back also. 12 to 15 reps, & 3-4 sets. Add us for fitness tips, food & fun. Our pages are really helpful. 🤗 @Merys patiño personal trainer #fitnessjourney #backdayworkout #fitness #LearnOnTikTok #learnontiktokcontest