Post by @claremorrow_ifbbpro

🤗❤️ Open me, & know the difference in your lat pull downs to develop your back. Make sure that you are not leaning back and flinging the weight around like a monkey. Lol. Sit straighter with a slight lean back. Your chest is open, shoulders are down and then elbows pull towards your hips, engaging your lats. Be sure to go slowly and squeeze at the bottom ever you rep. Try 12 to 15 reps, & 3-4 sets. Add us for fitness tips, food & fun. Our pages are really helpful. 💗@claremorrow_ifbbpro & @Merys patiño personal trainer #fitness #backday #fitnessjourney #learnontiktokcontest #LearnOnTikTok