Post by @claremorrow_ifbbpro

🤗❤️ Open me & know the difference between these 3 types of kickbacks. Straight legged cable kickbacks pretty much hit the whole upper glute. Side cable kickbacks are going to hit the upper side glute. Finally, crossover cable kickbacks work a little bit differently. You should feel them in your inner, upper glutes and your side upper glute predominantly. Incorporate all of these somewhere in your routine. 12 to 15 reps and 3-4 rounds. Follow us, our pages are helpful. 🤗 @Merys patiño personal trainer #gluteworkout #glutes #fitnessjourney #learnontiktokcontest #LearnOnTikTok