Post by @claremorrow_ifbbpro

🤗❤️ Open me, & know the difference on how to set up for your one legged glute hip thrusts. Instead of struggling with the weight from the ground start from a standing position. As you sit down, put it on your thrusting side, upper quad area. 12 to 15 reps, & 3-4 sets each side. Add us for fitness tips, food & fun. Our pages are helpful. 🤗 @Merys patiño personal trainer #gluteworkout #glutes #fitnessjourney #LearnOnTikTok #learnontiktokcontest