Post by @claremorrow_ifbbpro

🤗❤️ Open me, & know the difference on how to get the most out of your abduction. Don’t go too fast. Pause as you lock out then slow to finish each rep. 12 to 15 reps, & 3-4 sets each side. Add us for fitness tips, food & fun. Our pages are helpful. 🤗 @Merys patiño personal trainer #glutes #gluteworkout #fitnessjourney #LearnOnTikTok #learnontiktokcontest