Post by @claremorrow_ifbbpro

🤗❤️ Open me, & know the difference between weight on the scale and using a tape to take measurements… The scale is not going to be accurate, especially when you’re lifting weights. If you’re adding muscle, guess what? It weighs something. But it is possible to drop fluff & gain muscle at the same time. ✅ Taking tape measurements is the most accurate way to track progress. Do this first thing in the morning upon waking so that it’s apples to apples each week. Measure your arms, your legs, your waist & your hips. Add us for fitness tips, food & fun. Our pages are helpful. 🤗 @Merys patiño personal trainer #fitnessjourney #fitness #bodyrecomposition #LearnOnTikTok #learnontiktokcontest