Post by @claremorrow_ifbbpro

🤗❤️ Open me, & know the 3 differences between glutes bridges, hip thrusts, and feet elevated glute bridges. Glute bridges primarily work our upper glutes with a little glute max firing. Hip thrusts is pretty much the whole glute. Feet elevated hip thrusts focus the most on lower glutes with some hamstring involvement. Try 12 to 15 reps, & 3-4 sets. Add us for fitness tips, food & fun. Our pages are really helpful. 💗@claremorrow_ifbbpro & @Merys patiño personal trainer #gluteworkout #homeworkout #fitnessjourney #fitness #gymtips