Post by @movementwithjulie

Welcome to the dumbbell corner of the internet 🫶🏼💪🏼 If you’re wondering what to do each week, here’s the split I recommend: 3 days/week: Lower Body • Upper Body • Full Body 4 days/week: Lower Body • Upper Body • Shoulders + Glutes • Full Body 5 days/week: Lower Body • Upper Body • Cardio + Core • Shoulders + Glutes • Full Body You don’t need random workouts, you need a structured plan you can stay consistent with and progressively get stronger over time. That’s exactly how I’ve trained for years, and it’s the same approach that’s helped 40,000+ women build strength from home with just dumbbells. 🫡 #dumbbellworkout #homeworkout #athomeworkout #workoutroutine