@movementwithjulie — 21x breakout

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my arms one year ago....

@movementwithjulie

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Why it worked

The video provides a clear and concise demonstration of effective dumbbell exercises for building upper body strength, appealing to viewers looking for home workout routines. The 'before and after' visual combined with practical exercise guidance makes it relatable and actionable.

Summary

The video shows a woman comparing her upper body strength from one year ago to today, demonstrating six dumbbell exercises she consistently uses to build upper body strength. The exercises shown are Arnold press, alternate wide curls, reverse grip back rows, tricep kickbacks, and upright rows, with a suggestion to aim for 10-12 reps of each for 3-4 sets.

Structure

1Comparison of arms then and now
2Introduction to dumbbell exercises for upper body strength
3Demonstration of Arnold press
4Demonstration of alternate wide curls
5Demonstration of reverse grip back rows
6Demonstration of tricep kickbacks
7Demonstration of upright rows
8Call to save for next workout with rep/set recommendations

Call to action

Original caption

Want to build a stronger upper body with dumbbells? These 6 exercises are staples in my upper body workouts. Arnold press Upright rows Around the world to underhand raise Alternate wide bicep curls Reverse-grip back rows Tricep kickbacks I’ve spent the last year consistently strength training at home with dumbbells, progressively getting stronger, and these are movements I come back to regularly. You don’t need a gym or complicated equipment to build upper body strength. A pair of dumbbells + a solid workout plan can go a LONG way. Save this for your next upper body workout 💪🏼 Need a plan? I’ve got you covered! 🫡 #armday #arms #upperbody #homeworkout #workoutroutine