Post by @movementwithjulie

I gave myself 365 days…and this is what happened. 42 pounds down, stronger than I’ve ever been, and I did it without anything extreme. The 10 things I consistently focused on: 1. Followed my structured dumbbell only workout plan 2. Strength trained 3-5 days per week 3. Progressively increased my weights 4. Walked 10-12k steps most days 5. Ate balanced meals with protein, carbs + fats 6. Prioritized protein throughout the day 7. Aimed for 25-30g of fiber 8. Drank plenty of water 9. Prioritized sleep (7-8hrs) even when it wasn’t perfect 10. Kept showing up instead of starting over No crash plan. No chasing perfection. Just simple habits repeated for an entire year. The dumbbell-only weekly workout plan I followed is inside Movement With Julie, with new 30- and 60-minute go at your own pace style home workouts added every week. Save this if you need a reminder of what 365 days of consistency can do. 🫡 #homeworkout #athomeworkout #workoutroutine #workoutmotivation