Post by @movementwithjulie

If you use the same pair of dumbbells for every shoulder move, this is your reminder that you don’t have to. 👏🏼 Here are 6 dumbbell shoulder exercises I regularly use in my upper-body workouts at home: upright rows, around-the-worlds, shoulder presses, bent-arm lateral raises, Arnold presses, and front raises. I put the weights I’m using on screen, but they’re a reference, not a target. A weight that challenges you on a shoulder press may be way too heavy for a front raise! Choose a weight you can control through the whole movement. The last few reps should feel tough, but you shouldn’t need to swing, shrug, or rush to finish them. And when all your reps start feeling easy with good form, that’s your cue to try a little more weight. 💪🏼 Save these for your next dumbbell shoulder workout, and follow for more at-home dumbbell workouts you can actually fit into your week! 🫡 #shoulders #arms #homeworkout #workoutroutine