Post by @pilates.by.cat

Save this for lifted glutes + lean legs ✨ I’ve trained runway models for years, and this is one of the glutes + legs series I keep coming back to week after week. It challenges the glutes, legs, balance and deep core while keeping the movements controlled and Pilates-focused. 🤍 Try this: ✨ Straight Leg Lift x12 ✨ Lunge x12 ✨ Scooter x12 ✨ 90/90 Pulses x12 🤍 Complete 4 rounds on each side Elevating the front foot on the cork block gives you a little more range through the hip, so the front glute has to work harder to control the movement as you lower and press back up. Stay grounded through the front foot and keep the pelvis as steady as possible. 🍑 I’m also using 1kg (2.2lb) wrist weights to add a little extra upper-body work, but they’re completely optional. No cork block? A stable yoga block, low step or even a thick, sturdy book on a non-slip surface can work too. You don’t need anything fancy. 🤍 Keep a soft bend through the standing knee, move slowly and think about initiating each repetition from the glutes rather than simply trying to make the movement bigger. ✨ ✨ Lifted glutes ✨ Lean legs ✨ Stronger deep core Save this for your next lower-body Pilates workout and follow for Pilates that actually works. 🤍 #Pilates #GluteWorkout #RunwayWorkout #LiftedGlutes