5 surprisingly high calorie foods that can lead to weight gain if you're not careful with them

5 surprisingly high calorie foods that can lead to weight gain if you’re not careful with them 1. Peanut butter. Trust me, I could sit their and eat and entire jar of peanut butter. But 1 scoop here and 1 scoop there adds up quickly. You just have to be mindful. 2. Trail mix. Nuts + dried fruit + chocolate. Healthier option? Yes. But calories can add up fast. 3. Coffee lattes / coffee creamers. Flavored lattes and cold brews with cream/syrups can easily reach 300–600 calories. 4. Cheese. Delicious and protein-rich, but 1 ounce is about 100–120 calories, and portions are often underestimated. 5. Avocados. Nutritious, but one whole avocado is around 240–320 calories. Not sharing this because you should cut any of these foods out of your diet - it’s just a reminder to be mindful of how much of them you are consuming!!