Post by @thelabootybuilder

Replying to @🐰 Growing your glutes isn’t about using the heaviest weight possible. It’s about putting the most tension on your glutes. If the weight is so heavy that your quads, lower back, or momentum take over, you’re no longer giving your glutes the stimulus they need. That’s why I keep most glute exercises around 10–15 reps. It allows better control, better glute tension, and lets you train close to failure without your legs stealing the work. #glutes #fyp #peachgainz