I am so passionate about fitness in motherhood. So I'm going to tell you about 4 habits that will change your life.

@emilykight

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SoundTikTok sound · original sound - millxlangstonxo

Why it worked

The video provides actionable, relatable advice for a specific demographic (mothers) on a popular topic (fitness), presented in a concise and easily digestible format.

Summary

The creator shares four habits for fitness in motherhood: establishing a morning routine, meal prepping weekly, scheduling exercise, and eating three meals a day. These habits are presented as life-changing for mothers seeking to incorporate fitness into their lives.

Structure

1Introduction to fitness in motherhood
2Habit 1: Morning routine
3Habit 2: Meal prep
4Habit 3: Schedule exercise
5Habit 4: Eat 3 meals

On-screen text

I am so passionate about fitness in motherhood. So I'm going to tell you about 4 habits that will change your life.

Original caption

4 habits that will change your life in motherhood. 1. Establishing a morning routine. It doesn’t have to be a 10 step routine, but something that gives you some structure to start your day. 2. Meal prep before the week starts. Take one hour to prep a few vegetables, carbs, fruit, and protein. Failing to prepare is preparing to fail. 3. Schedule when you are going to move your body and what you are going to do. This doesn’t have to be 1 hour.. it can be 30 minutes. But have a plan! 4. Eat 3 balanced, nourishing meals every day. Not eating is not helping!