Post by @movementwithjulie

Your core work doesn’t always have to happen on the floor. 👀 This low to high extension is one of my favorite standing core exercises to add into my dumbbell workouts. Be sure to move with control, keep your core braced…no letting momentum do the work. I’m using one 22.5 lb dumbbell here, but that doesn’t mean you need to! Choose a weight you can control with good form through the entire movement and build from there. Save this one and try it in your next core workout 🫡 #abworkout #absworkout #core #workoutroutine