@olyapinsy — 132x breakout

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32g of protein in one serving?! 🧀🥦

@olyapinsy

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Why it worked

The video provides a quick and visually appealing recipe for a high-protein meal, using common ingredients and a simple preparation method. The use of on-screen text to highlight key information like ingredients and nutritional facts makes it easily digestible and shareable.

Summary

The video shows the preparation of a broccoli and egg bake. Broccoli florets are placed in a baking dish, followed by eggs, seasoning, and cheese. The mixture is then baked and sliced into portions.

Structure

1Prepare baking dish with broccoli
2Add eggs and seasoning
3Top with cheese
4Bake the mixture
5Slice and serve

Call to action

Save this for your next high-protein meal!

On-screen text

32g of protein in one serving?! 🧀🥦 This broccoli & egg bake is SO easy, cheesy, and packed with protein. Perfect for a quick breakfast, lunch, or healthy snack! 📌 Ingredients: 100g broccoli, par-boiled for 2–3 min 3 eggs 50g hard cheese, grated Salt & black pepper Mix everything together, pour into a baking dish, and bake at 350°F (180°C) for 15–20 min until golden and set. ✨ 370 calories 💪 32g protein 🥑 22g fat 🌾 10g carbs Save this for your next high-protein meal! 🥦🧀 #highprotein #hig