30g protein & low-carb breakfast idea

@olyapinsy

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SoundTikTok sound · Material Girl (2024 Remaster)

Why it worked

The video provides a visually appealing and easy-to-follow recipe for a healthy meal, appealing to viewers looking for quick and nutritious breakfast ideas.

Summary

The video shows a recipe for a high-protein, low-carb breakfast bake. It demonstrates adding broccoli, cherry tomatoes, chicken ham, eggs, and cheese to a loaf pan, then baking and slicing the finished dish.

Structure

1Prepare loaf pan with parchment paper
2Add broccoli, tomatoes, and chicken ham
3Crack eggs into the mixture
4Top with grated cheese
5Bake the mixture
6Slice and serve the breakfast bake

On-screen text

30g protein & low-carb breakfast idea

Transcript

In the material world And I am a material girl In the material world And I am a material girl

Original caption

🥦 HIGH-PROTEIN BROCCOLI BAKE Easy, cheesy and packed with protein! This is one of those quick meals that works for breakfast, lunch or a light dinner. 🤤 Ingredients: 200 g broccoli 4 eggs 100 g chicken ham 100 g cherry tomatoes 50 g grated cheese Salt & pepper to taste Instructions: Cut the broccoli into small florets and boil in salted water for 3 minutes. Drain well. Add everything to a baking dish with the eggs, season with salt and pepper, and mix well. Top with grated cheese and bake at 350°F for 30 minutes until the eggs are set and the cheese is golden ✨ Makes 2 servings 1 serving ~329 kcal | 30.6 g protein #highprotein #healthyfood #worththesearch #EasyRecipe #creatorsearchinsights