meal prep on one tray

@olyapinsy

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SoundTikTok sound · original sound - marius_engelbrecht

Why it worked

The video provides a practical and visually appealing solution for meal prepping, demonstrating how to efficiently prepare multiple meals at once. The clear, step-by-step instructions and the organized presentation of ingredients make it easy for viewers to follow along and replicate the process.

Summary

The video shows a person preparing multiple meals on a single tray. They assemble ingredients for breakfast, lunch, and dinner in separate containers, including oats with fruit for breakfast, and rice with vegetables and chicken for lunch, and broccoli with eggs and tuna for dinner. The meals are then placed in the oven to cook.

Structure

1Gathering ingredients and containers
2Assembling breakfast meal prep
3Assembling lunch meal prep
4Assembling dinner meal prep
5Placing meals in the oven
6Showing finished meal prep

On-screen text

meal prep on one tray

Original caption

2-Day Meal Prep on ONE tray Breakfast, lunch & dinner — all prepped at once for the next 2 days! 🍌 Breakfast (2 portions) • 1 banana • 2 eggs • 80 g oats • 100 ml milk • Raspberries & peach 🍗 Lunch (2 portions) • 130 g rice • 80 g bell pepper • 70 g canned corn • 70 g peas • 200 g chicken breast • 240 ml boiling water • Your favorite spices 🥦 Dinner (2 portions) • 200 g broccoli (par-boiled for 2 min) • 4 eggs • 100 g canned tuna • 60 g shredded cheese Put everything in baking containers and bake at 350°F (180°C) for 40 minutes. For the chicken & rice, mix everything together after baking. 6 meals ready for the next 2 days 🙌 Save this meal prep for later! #mealprep #mealprepping #highproteinmeals #creatorsearchinsights #worththesearch