Post by @pilates.by.cat

Save this for long, lean model arms ✨ 2 water bottles. 10 minutes. That’s all you need for this simple arm workout you can do almost anywhere. 🤍 After 20 years of teaching Pilates and training runway models, I’m a big believer that you don’t always need heavy weights to effectively work the upper body. With lighter resistance, the focus is on slow, controlled repetitions and keeping the muscles working throughout the entire series. Grab two water bottles and try this: ✨ Lateral Lifts x12 ✨ Frontal Raises x12 ✨ Tricep Extensions x12 ✨ Palm Flips x12 ✨ Overhead Press x12 🤍 Complete 4 rounds I’m kneeling here purely for the visual, but you can do the entire workout standing. It’s perfect for travelling, your hotel room or anytime you don’t have your usual weights with you. ✨ Keep your ribs stacked over your pelvis, shoulders relaxed away from your ears and maintain control through every repetition. ✨ Long, lean model arms ✨ Sculpted shoulders ✨ Better posture No gym. No weights. Just two water bottles and 10 minutes. 🤍 Save this for your next arm workout and follow for Pilates that actually works. ✨ #Pilates #ArmWorkout #PilatesArms #TonedArms #PilatesWorkout