Post by @movementwithjulie

Your core doesn’t care whether you’re lying on the floor or standing up, it cares about tension, control, and resistance. 🔥👏🏼 This is one of those standing dumbbell core moves I keep coming back to because it challenges your core while keeping things simple: one dumbbell, one move, no sit-ups required. Save it and try 12 controlled reps per side for 4 rounds to your next workout. 💪🏼 And YES, standing core work like this is regularly programmed inside my dumbbell-only weekly workouts! 🫡 #coreworkout #abworkout #abs #workoutroutine