Post by @pilates.by.cat

Save this for lifted glutes ✨ I’ve been teaching Pilates and training runway models for 20 years, and this is one of my go-to glute series when I want to build strength and lift through the glutes without overworking the legs. 🤍 Lowering onto the elbows and placing the block underneath the supporting knee gives you more range through hip extension. It also helps the pelvis and lower back settle into a more neutral position, so you can keep the deep core connected while really focusing the work into the glutes. Try this: ✨ Straight Leg Lift x12 ✨ Rainbows x12 ✨ Leg Press x12 ✨ Lateral Leg Press x12 🤍 Complete 4 rounds I’m using 1kg (2.2lb) ankle weights and a light to medium resistance band for an extra challenge. Keep tension through the band, move slowly and think about creating length through the moving leg while initiating each movement from the hip. ✨ Lifted glutes ✨ Lean legs ✨ Flat stomach ✨ Better posture Save this for your next glute workout and follow for Pilates that actually works. 🤍 #Pilates #GluteWorkout #PilatesWorkout #LiftedGlutes #RunwayWorkout