the girls who train with me know what's up

@kellylmatthews

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training programhttps://linktr.ee/trainwithkellymatthews ↗

Why it worked

The content directly addresses common fitness misconceptions and provides actionable advice, resonating with a target audience seeking effective training strategies. The use of strong, declarative statements and relatable fitness scenarios likely drove engagement.

Summary

This slideshow features a fitness trainer providing advice on effective training methods. The slides emphasize progressive overload, consistent tracking of workouts, and the importance of lifting heavier over time, while debunking common fitness myths.

Structure

1Introduction to training philosophy
2Importance of tracking progress
3Debunking workout myths
4Focus on progressive overload
5Fueling for gains
6Call to action for training program

Call to action

TRAIN WITH ME ⬇️

Original caption

this is your sign to come train with us (🖇️ in prof) #strengthtrain #workouttipsforwomen #progressiveoverload #fitnessmotivationdaily #personaltrainer

More from @kellylmatthews

On-screen text

the girls who train with me know what's up so let me catch you up... If you can't tell me what you lifted last week, you're not training. you're just doing random sh*t = random results Soreness is not a measure of a good workout and neither is the amount of calories you burn. you should be lifting heavier than you were 6 weeks ago. and no it's not going to make you bulky... you need to fuel up to get the juicy glute gains group fitness classes don't change your body. STRENGTH TRAIN LADIES