June 2025

Stiff body? Sore shoulders? Low mood? TRY THIS! ❤️💪 I started these Tai Chi-inspired movements because my shoulders were wrecked after a year of daily push-ups/burpees, weight training and a physical job. Since making them part of my day, I’ve personally experienced: ✅ My shoulder pain disappearing ✅ Better mobility & range of movement ✅ Less morning stiffness ✅ Better gym recovery ✅ More energy ✅ A calmer, more positive mindset ✅ 9 minutes to practise gratitude & visualise my day But there’s another benefit I think is HUGE… It keeps reinforcing the habit of SHOWING UP. You don’t need to transform your whole life tomorrow. Start with ONE habit, stick to it and build from there. Every time you follow through, you’re proving to yourself: “I’m someone who does what I said I’d do.” JOIN ME — 9 MINUTES 👇 Do each for 60 seconds: 1️⃣ Lymphatic Hops 2️⃣ Body Waves 3️⃣ Trunk Twists 4️⃣ Arm Swings 5️⃣ Dead Arms 6️⃣ Golf Swings 7️⃣ Marches 8️⃣ Ballet Squats 9️⃣ Horse Stance Go at your own pace. Modify or rest when needed. Just move. 👇 Comment “DONE” if you joined in and tell me what day you’re on! And because the transformation at the beginning always gets questions… These movements are NOT how I got in shape. Going from 122.9kg → as low as 76.3kg involved: ✅ Calorie-controlled, high-protein nutrition ✅ Tirzepatide (Mounjaro) ✅ TRT after discovering low testosterone ✅ Weight training 3–4x a week ✅ 12,000+ steps most days ✅ Running/cardio ✅ Hydration & supplements ✅ Consistency There was no single magic exercise. Small actions became habits. Those habits changed my life. 💾 Save this for tomorrow and 📤 share it with someone who needs a simple place to start. ❤️