It started off lonely on Day 1

It started off lonely in a field… ❤️ Just me, a camera and a promise to myself that I was going to show up every day. Then people started following the journey. Friends joined in. My fiancé joined in. My kids joined in. Strangers joined in. Music artists. Podcast hosts. Rugby teams. People I’d never met. And now there are nearly 800,000 of you across the world following this journey. 🤯🙏 Alright… you might not ALL be moving every day 😂 but I know there’s an intention behind that follow. Maybe you’re waiting for your Day 1. Why not make it today? You don’t need a gym. You don’t need to be fit. Start where you are and move at your own pace. THE 9 MOVES 👇 60 seconds each: 1️⃣ Lymphatic Hops 2️⃣ Body Waves 3️⃣ Trunk Twists 4️⃣ Arm Swings 5️⃣ Dead Arms 6️⃣ Golf Swings 7️⃣ Marches 8️⃣ Ballet Squats 9️⃣ Horse Stance 9 minutes. That’s it. If you join me, comment “DONE” and tell me what day you’re on. ❤️ And for full transparency, because you see the transformation in these videos… These 9 movements aren’t what got me in shape. Going from 122.9kg → as low as 76.3kg involved: ✅ Calorie-controlled, high-protein nutrition ✅ Tirzepatide (Mounjaro) ✅ TRT after discovering low testosterone ✅ Weight training 3–4x per week ✅ 12,000+ steps most days ✅ Running/cardio ✅ Hydration & supplements ✅ Most importantly — building habits and staying consistent The transformation didn’t happen because of one magical exercise. It happened because I started showing up. Then I kept showing up. From one bloke moving alone in a field… To potentially ONE MILLION people moving together. That’s the goal. 🌍❤️ Let’s get the world moving — 9 minutes at a time.