I promised myself I wouldn't make a pumpkin dessert before October first.

5-MINUTE PUMPKIN DIP! 🎃 This pumpkin dip takes 5 minutes to prep, it’s low in calories, it has protein…but not enough for the bodybuilder bros. 😂💪 And it’s got some fiber. So…it’s good enough for me. 🤷‍♂️🎃 Perfect for an easy fall snack, dessert, or meal-prep treat! 🍂 🛒 INGREDIENTS • 2 cups vanilla Greek yogurt • 1 can pumpkin purée 🎃 • 1 tsp pumpkin pie spice • 1 tbsp zero-calorie caramel syrup • 1 box sugar-free vanilla pudding mix • 16 tbsp light whipped topping 👨‍🍳 INSTRUCTIONS 1️⃣ In a mixing bowl, combine the Greek yogurt, pumpkin purée, pumpkin pie spice, caramel syrup, and vanilla pudding mix. Whip until smooth and creamy. 2️⃣ Divide the pumpkin mixture equally between 2 rectangular meal-prep containers, spreading it into an even layer. 3️⃣ Spread a thin layer of light whipped topping over each container and finish with a dusting of pumpkin pie spice. 🎃✨ 4️⃣ Let it sit in the fridge for 1 hour…if you have the patience. 😂 🍫 Serve with caramel and chocolate rice crisps for dipping! Easy. Creamy. Pumpkin-y. And just healthy enough that I’m counting it. 😂🙌 Would you eat this as a snack or dessert?? 👇 #PumpkinDip #PumpkinRecipes #FallRecipes #HealthyDessert