@trackingforgains — 11x breakout

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So I heard your wife's cheating on you?

@trackingforgains

8.9K followers · usually 11.1K views a post

Views

112.1K

Likes

5.3K

Comments

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Why it worked

The video uses a relatable, albeit exaggerated, premise of relationship woes tied to physical appearance to hook viewers. It then transitions into a practical demonstration of a high-protein meal prep, appealing to fitness-conscious individuals while maintaining a humorous and engaging tone.

Summary

A man in a mullet wig and plaid shirt demonstrates how to make a high-protein meal prep bowl using steak, riced cauliflower, and cheese. He emphasizes the importance of macros and hitting the gym, contrasting his disciplined approach with his wife's perceived infidelity.

Structure

1Introduction and relatable problem (cheating wife, being fat)
2Personal anecdote of weight loss and gym dedication
3Demonstration of cooking steak and adding ingredients
4Adding riced cauliflower and cheese
5Final mixing and presentation of meal prep bowls
6Concluding message about self-improvement and macros

Product placement

Kinder's Prime Steak Seasoning: It is used to season the steak. Removing it would change the flavor of the dish. It appears on screen and is used. GreenWise Organic Riced Cauliflower Blend: It is added to the pan to make the meal prep bowls. Removing it would change the dish. It appears on screen and is used. Local Hive Mango Habanero: It is added to the pan to flavor the meal prep bowls. Removing it would change the dish. It appears on screen and is used. Sargento Colby Pepper Jack Cheese: It is added to the meal prep bowls. Removing it would change the dish. It appears on screen and is used. Cooking For Gains (logo on pan): This is a logo for the creator's brand. It appears on the pan. Removing it would not change what happens in the video.

Original caption

Daryl Series — Episode 1 Mango Habanero Steak & Pepper Jack Bowls ~470 Calories | ~43g Protein | ~23g Carbs | ~22g Fat Makes 4 meal preps Ingredients⬇️ * 24 oz Heritage Ribeye Steak, shaved * 10 g Kinder’s Prime Steak Seasoning * 2 bags GreenWise Organic Riced Cauliflower Blend * 1 whole 6 oz bottle Local Hive Mango Habanero * 5 slices Sargento Colby Pepper Jack Cheese Stage 1⬇️ Add 24 oz of shaved steak to your pan. Add 10 g Kinder’s Prime Steak Seasoning. Mix it together and let the steak cook. Stage 2⬇️ Once the steak is about halfway cooked, add 2 bags of GreenWise Riced Cauliflower Blend. Mix everything together and continue cooking until the steak and cauliflower rice are fully cooked. Stage 3⬇️ Add the entire 6 oz bottle of Local Hive Mango Habanero Honey Hot Sauce. Add 5 slices of Sargento Colby Pepper Jack Cheese. The cheese is 70 calories and 4 g protein per slice. Mix everything together until the cheese is completely melted and everything is coated in that mango habanero sauce. Stage 4⬇️ Split everything evenly into 4 meal prep containers. Daryl Series Episode 1. What am I making next? #steak #protein #mealprep #macrofriendly #gymmotivation