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Half the year's over and you didn't do shit. 3 pounds of beef in the pan. Two bags of potatoes. In the pan. Kinder's all-purpose seasoning. One, two, three tablespoons. You've been eating out all year. How's that going for you? You feel like shit, don't you? Put a lid on that both these cook. Chop up one large onion. One bell pepper. One pound of mini tomatoes. 18. 18. 18. Your meat's halfway done. All this goes into the pan. I guarantee you that this tastes better than any fast food that you're eating right now. Lid on. Let this cook the rest of the way through. And yes, these are awesome for meal prepping. Your last thing. 10 mini pickles. Dice these up pretty good. Get a scale. Take your bowl. Sugar-free ketchup, 80 grams. Mustard, 30 grams. Light mayo, 30 grams. Your favorite hot sauce, 20 grams. Should come out looking just like this right here. Your beef is done. Your potatoes are done. Add in your potatoes. Add in your chopped pickles. Add in your sauce. Gouda cheese. Eight slices. You can either dream about it or you could be about it. Stop wasting money on fast food. Because I can promise you one thing, tracking for gains is officially live. Check my page. Tracking for gains is officially live. Check my page.