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6 videos2 creators
8.7Talking HeadResult / Flex hookHealth
Hook
3 pounds boneless skinless chicken breast
@trackingforgains
8.9K followers · usually 11.1K views a post
Views
96.6K
Likes
6.7K
Comments
78
Shares
244
Promoted product
Cooking for Gains
CFG Store
Why it worked
The video provides a clear, step-by-step recipe for a popular comfort food, presented in a visually appealing meal prep format. The use of branded cookware and containers, combined with a direct call to action, effectively promotes the creator's own product line.
Summary
The creator demonstrates how to make a chicken pot pie meal prep using a Cooking for Gains skillet. The process involves seasoning and cooking chicken, boiling potatoes, creating a creamy sauce with broth and cream cheese, and then combining all ingredients with peas, carrots, and mozzarella cheese before portioning into meal prep containers.
Structure
- 1Season and cook chicken
- 2Boil potatoes
- 3Make creamy sauce base
- 4Combine ingredients and cook
Original caption
Chicken Pot Pie Meal Prep Makes 7 Meal Preps Macros Per Meal 608 Calories 69g Protein 53g Carbs 13g Fat Ingredients * 3 lb boneless skinless chicken breast * 25g rotisserie chicken seasoning * 1,400g Tasteful Selections Nibbles potatoes * 2 bags GreenWise Organic Peas & Carrots * 1 bag fat-free mozzarella cheese * 32 oz chicken bone broth * 8 oz Philadelphia 1/3 Less Fat Cream Cheese * 35g cornstarch Step 1 Add 3 lb chicken breast to Cooking for Gains Skillet Season with: * 25g rotisserie chicken seasoning Cook the chicken completely, then cut it into bite-size pieces. Step 2 Boil 1400 g of nibbles 15-20 minutes Boil until the potatoes are fully cooked and tender. Step 3 Mac your pot pie sauce in a skillet add * 32 oz chicken bone broth * 8 oz 1/3 less-fat cream cheese * 35g cornstarch * 2 bags GreenWise Organic Peas & Carrots Mix everything together and let it cook until the cream cheese melts and the sauce thickens. Tip add the chicken broth and cornstarch first mix that together evenly then add in your cream cheese after. Step 4 Add the cooked chicken into the chicken pot pie mixture. Add your potatoes Add 1 bad fat free mozzarella Mix everything together until the chicken is completely coated in the sauce. Step 5 Split the potatoes evenly into 7 meal prep containers. Split the chicken pot pie mixture evenly between all 7 containers. Follow for more #chicken #protein #mealprep #fitness #healthylifestyle
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