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18.0Talking HeadResult / Flex hookHealth
Hook
597 Calories
@trackingforgains
22.2K followers · usually 38.9K views a post
Views
677.4K
Likes
22.2K
Comments
85
Shares
2.7K
View velocity
+636.7K views over 7.5d · ~84.9K/day · 8 observations
Why it worked
The video provides a practical and visually appealing solution for a common problem (what to eat for breakfast), combined with a clear call to action to download the creator's own macro tracking app.
Summary
The creator demonstrates how to make high-protein breakfast bowls by cooking ground beef, bacon, eggs, and rice, then portioning them into meal prep containers. They mention their macro tracking app, 'Trackingforgains', is now live and available on Apple and Google, encouraging viewers to check their page to sign up.
Structure
- 1Cook ground beef and bacon
- 2Scramble eggs and add to the pan
- 3Add cooked rice
- 4Add cheese slices
Original caption
597 Calories 65g Protein 31g Carbs 21g Fat High-protein breakfast bowls Makes 7 Meals $8 each bowl My app macro Trackingforgains is live STAGE 1 ⬇️ Add 1½ cups of raw jasmine rice and 2 cups of water to a pot or rice cooker. Let that cook. STAGE 2 ⬇️ Add 3 LBS of 96/4 ground beef to the pan. Season it with 10 grams of Kinder’s Salt, Pepper & Garlic Seasoning. Let that cook. STAGE 3 ⬇️ Slice up 10 slices of beef bacon. Add the beef bacon to a pan and let that cook. STAGE 4 ⬇️ Once your beef is done now add ⬇️ Your bacon Your rice Your eggs 8 slices 2% mozzarella cheese slices STAGE 5 Divide everything evenly between 7 meal prep containers. PUBLIX SHOPPING HAUL price included! 3 LBS of 96/4 Ground Beef 10 Slices of Beef Bacon 7 Large Eggs 8 Ounces of Liquid Egg Whites 8 Slices of 2% Mozzarella Cheese 1½ Cups of Raw Jasmine Rice TOTAL PRICE BREAKDOWN Entire Publix Shopping Haul $63.36 Cost of Ingredients Actually Used $56.09 Cost Per Bowl $8.01 Salt, pepper, and garlic are considered pantry staples and are not included in the price. #Breakfast #mealprep #mealplan #highprotein #eggs
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