Post by @fraser__reynolds

575 calories, 52g protein and 7g fibre - the perfect mid week dinner 👯‍♀️ Verrrrry very yummy sauce fyi. Per serving — serves 2 575 calories 52.5g protein 54g carbs 19g fat 7–7.5g fibre Shopping list: 300g chicken coated in 2tbsp Cajun spice 1 onion 100g light soft cheese 400g mash potatoes 1 tsp lazy garlic 1/2 tsp paprika, garlic, salt and pepper 150ml chicken stock 20g Parmesan Broccoli *allow the sauce to reduce slightly then turn off the heat to thicken.