REPLACE YOUR SUPPLEMENTS WITH THESE FOODS

Did you know if you eat two Brazil nuts every day you'll get your entire dose of selenium? Selenium is that your thyroid can't function and did a handful of pumpkin seeds contains more magnesium than most magnesium supplements? Magnesium is crucial for over 300 biochemical reactions in your body every day. Did you know a large baked potato contains more potassium than a banana? Potassium is important for supporting blood pressure and normal function. Did you know one serving of salmon provides pretty much all your vitamin D needs? Vitamin D supports your bones, muscles and immune system. And finally, did you know a red pepper contains double the amount of C compared to an orange? We spend hundreds of pounds every year for that supplement. While we walk past some of the most nutrient dense foods in your local supermarket. Food should be the foundation, as it provides you with so many vitamins, minerals, fibre and thousands of naturally occurring compounds that no single pill can replicate. Supplements have their place for geeks who need them. However, for most people, the upgrade in life isn't going to be found in a supplement. More often, it's found in the fruit, the veggies and seeds and the fish. Hope you enjoyed that. For more no nonsense nutrition tips, drop us a follow and I'll see you next video.