Post by @movementwithjulie

Think 10lb dumbbells are too light? Try THIS for a full minute. 😮‍💨 Lateral raise to close. Your shoulders will figure it out REAL quick. 😂 Set a timer for 1 minute. See how many controlled reps you can get. Rest, then repeat for 4 rounds. I’m using 10lb dumbbells, but use a weight YOU can control for the entire minute. Keep your core tight, shoulders down, and don’t let momentum take over as you fatigue. Such a simple dumbbell shoulder exercise for building upper body strength at home. SAVE this for your next upper body day and come back to tell me how many reps you got in round 1 vs. round 4. 😅🫡 #upperbody #armday #shoulders #homeworkout #workoutroutine