Post by @sasha.anticipate

You’re mentally done. But quitting tomorrow isn’t realistic. You have bills, maybe a visa, dependants, or simply no next job lined up. So the goal isn’t to thrive here. It’s to protect yourself until you can leave. ——— Hi, I’m Sasha 👋 I’m building Anticipate, a companion for chronic stress and burnout. It tracks your patterns, spots burnout signals and helps you slow down before you crash. Search “Anticipate” on the App Store. ——— 1. Stop giving 100%. Do your job. Meet expectations. Stop volunteering to rescue everything. 2. Actually stop when work ends. Logging off at 5 but thinking about work until 11 is still work. 3. Let “good enough” be good enough. You don’t need to impress a job you already want to leave. 4. Protect your life outside work. If every evening and weekend is just recovery, work is taking too much. 5. Build your exit slowly. One CV edit. One saved job. One message. Tiny steps still count. 6. Don’t let this job define you. A dysfunctional workplace making you struggle does not mean you’re weak or bad under pressure. ——— “WHAT ELSE CAN I DO?” If you need extra help, try Anticipate. It tracks your patterns automatically and helps convince your rest-resisting brain that slowing down isn’t failing — it’s part of recovery. Try it on the App Store 🤍 #burnout #workstress #takecareofyou #mentalhealthmatters #burnoutrecovery