Post by @movementwithjulie

Think you need a bench to train your chest? Try THIS 🔥😮‍💨 This 3-move dumbbell chest burnout can be done right on the floor: ➡️ Chest rotations: 40 lbs ➡️ Chest fly: 20 lbs ➡️ Inner press: 20 lbs Choose weights that make the last few reps feel HARD while still allowing you to maintain proper form. SAVE this for your next dumbbell upper-body workout and follow for more effective workouts you can do at home! 🫡 #chestworkout #upperbody #homeworkout #dumbbellworkout #arms