Post by @sasha.anticipate

If you’ve been waiting for a sign to slow down and start putting yourself first, this is it. After experiencing horrible burnout and years of recovery, I built Anticipate. It uses your data to help you notice your burnout patterns and trick your brain into feeling good about rest. You’re not able to slow down by yourself—and that’s exactly what I’m trying to fix. Try it out on the App Store. We’re also preparing a MASSIVE update—I promise you’ll love it!! ❤️ #burnout #burnoutprevention #mentalhealthmatters #takecareofyou #MentalHealth